Meditation for Beginners DVD with Maritza
GAI1123: Meditation for Beginners DVD includes: -Mindful Yoga-comprehensive yoga program to prepare your body and mind for meditation. -Body Scan-gain a deeper awareness of your body from head to toe. -Seated meditation. -In depth interview with Maritza. Features: -Helps you get in tune with your spiritual energy. -Simple art form will help ease tension and anxiety to bring a calm sense of being. -Meditation can help you get in tune with your spiritual energy. -Yoga and meditation guides you step-by-step in the practice of mindfulness so you can calm and center yourself. -15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. -Stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond. -Appearance to embody your core energy and wisdom and access your highest human potential. -Recommended props: yoga mat, meditation pillow or chair and a blanket. -90 minutes DVD. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D.